shermes's Journal, 06 Jun 10

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Weigh In record (no journal entry) for 06 June 2010

103.1 kg Lost so far: 12.6 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2010:

2168 kcal

Fat: 100.05g | Prot: 100.32g | Carbs: 207.46g. Lunch: Sun Chips Peppercorn Ranch, Club Italiano Submarinos. Dinner: Turkey Ranchero Chili with Beans, Santitas White Corn Tortilla Chips, 4 Cheese Mexican, Sour cream. Snacks/Other: Movie Theater Butter Popcorn. more...

3257 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 5.4 kg a Week

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shermes's Journal, 06 Jun 10

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shermes's Weight History