Weigh In record (no journal entry) for 01 October 2018
|
60.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2018:
|
969 kcal
|
Fat: 25.92g | Prot: 45.16g | Carbs: 135.57g.
Breakfast: ABC Soy Bean Drink, Quaker Instant Oatmeal. Lunch: Bakmi, Usus Ayam, Nasi Putih. Snacks/Other: Kue Sus, Risoles. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
imamfauzann13's Weight History
|