Weigh In record (no journal entry) for 01 October 2018
|
80.1 kg
Lost so far: 11.9 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2018:
|
1587 kcal
|
Fat: 61.10g | Prot: 156.56g | Carbs: 103.67g.
Breakfast: Shirataki Nasi Nasi, Daun Singkong, Ampela, Santan, Susu Almond, Teh Tawar. Lunch: Shirataki Nasi Nasi, Ampela, Hati Ayam, Sosro Fruit Tea (500ml). Dinner: Cap Cay Kuah, Ceker, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Aice Mochi Vanila. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PurnamaSari93's Weight History
|