Weigh In record (no journal entry) for 01 October 2018
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50.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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2858 kcal
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Fat: 75.61g | Prot: 142.70g | Carbs: 403.50g.
Breakfast: Starway Soya Bean, Optimum Nutrition Gold Standard 100% Whey, Sunpride Banana, Quaker Instant Oatmeal, Skippy Peanut Butter, Good Day Cappuccino. Lunch: Dada Ayam, Nasi Putih. Dinner: Telur Ceplok, Nasi Goreng. Snacks/Other: Indomaret Pisang Ambon, Frisian Flag Kental Manis, Max Tea Teh Tarik, Mayora Teh Pucuk Harum, Optimum Nutrition Gold Standard 100% Whey, Starway Soya Bean. more...
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1891 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 33 minutes, Google Fit - 22 hours and 27 minutes. more...
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Gaining 0.6 kg a Week
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firmanabd's Weight History
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