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120/74/89
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61 kg
Lost so far: 36.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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4488 kcal
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Fat: 315.32g | Prot: 289.23g | Carbs: 126.27g.
Breakfast: 牛油果. Lunch: 福樂 一番鮮全脂牛奶, 雞蛋（整個）, 新東陽 肉鬆. Dinner: 玉米筍, 星巴克 (Starbucks) 美式咖啡(大杯), 7-11 美式咖啡, 星巴克 (Starbucks) 美式咖啡(中杯), 海帶, 青瓜（去皮）, 蘑菇, 洋菇, 香菇, 木耳, 豬耳朵, 小黃瓜, 豉油/醬油, 植物油. Snacks/Other: 豬肉碎（煮熟）, 木瓜, 鮭魚. more...
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Gaining 4.9 kg a Week
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