Weigh In record (no journal entry) for 01 October 2018
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65.0 kg
Lost so far: 14.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1487 kcal
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Fat: 69.91g | Prot: 95.97g | Carbs: 96.20g.
Breakfast: BreadTalk Chicken Floss Bun, Jif Extra Crunchy Peanut Butter, Herbalife F3 Personalized Protein Powder, Oatsy Havermout Instant Oatmeal. Lunch: Broccoli (Without Salt, Drained, Cooked, Boiled), Teriyaki Salmon, Green Soybeans (Without Salt, Drained, Cooked, Boiled). Dinner: Tuna Salad, Avocado, Broccoli (Without Salt, Drained, Cooked, Boiled). more...
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Losing 2.3 kg a Week
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saradioactive's Weight History
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