Weigh In record (no journal entry) for 01 October 2018
|
74.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2018:
|
970 kcal
|
Fat: 44.43g | Prot: 54.89g | Carbs: 89.46g.
Breakfast: Pepaya, Jamur Putih (Ditumis), Cap Cay Kuah. Lunch: Nasi Putih, A&W Fried Chicken, Air Kelapa. Dinner: Pepaya, Ceker, Cap Cay Kuah. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shaniaaaf's Weight History
|