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Day80
體脂率29.3
早餐：北海道富果樂水果麥片50克+Costco 全脂鮮奶100ml/拿鐵咖啡（鮮奶250ml)
午餐：香菇雞胸肉炊飯200g/炒小白菜/煎里肌豬厚片肉2片/黑糖鮮奶茶250ml
下午茶：去籽芭樂2/3顆/咖啡麻糬餅1個（82卡）
晚餐：雞腿排便當（雞腿排、白飯2/3、炒油菜、香腸1片、滷竹筍）/巧克力餅乾1片
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56.4 kg
Lost so far: 4.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1730 kcal
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Fat: 69.18g | Prot: 93.80g | Carbs: 190.81g.
Breakfast: 卡樂B (Calbee) 卡樂比富果樂水果麥片, Costco 鮮奶, 拿鐵咖啡. Lunch: 豬里肌, 炒小白菜, 奶油野菇雞胸肉燉飯. Dinner: 煮熟的竹筍（烹飪中加油）, 油菜, 雞腿（烤製或烘焙）, 白飯. Snacks/Other: 巧克力粒曲奇餅, 宗和咖啡麻糬餅, 芭樂. more...
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1440 kcal
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Exercise:
散步 - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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