Chhayaaaaa's Journal, 01 Oct 18

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Weigh In record (no journal entry) for 01 October 2018

51.4 kg Lost so far: 1.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2018:

1946 kcal

Fat: 91.39g | Prot: 65.08g | Carbs: 212.67g. Breakfast: 原味鬆餅. Lunch: 香草奶昔，其實是優格水果奶昔, 荷包蛋. Dinner: 滷肉飯. Snacks/Other: 煎雞蛋卷或炒雞蛋, 飯, 舒跑舒跑. more...

1495 kcal

Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Chhayaaaaa's Weight History

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Chhayaaaaa's Journal, 01 Oct 18

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Chhayaaaaa's Weight History