Weigh In record (no journal entry) for 01 October 2018
|
78 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2018:
|
261 kcal
|
Fat: 12.09g | Prot: 11.13g | Carbs: 26.51g.
Breakfast: Daging, Telur Goreng. Lunch: Nasi Jagung. Snacks/Other: Air. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kristiyanclub's Weight History
|