Weigh In record (no journal entry) for 01 October 2018
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85.9 kg
Lost so far: 7.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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2156 kcal
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Fat: 80.31g | Prot: 108.42g | Carbs: 245.51g.
Breakfast: Happy Harvest Nussvariation, Zurück Zum Ursprung Beeren Frucht Müsli, Arla Skyr Natur, Europäische Weintraubensorte. Lunch: Apfel, Backerbsensuppe, Spinatstrudel, Billa Pilzcremesuppe. Dinner: Hofer Original Holländische Karamellwaffeln, New Lifestyle Almina, Hofer Farmerschinken, New Lifestyle Eiweißbrot mit Walnüssen, New Lifestyle Eiweißbrot mit Karotten. Snacks/Other: Nektarinen, Ringlotten. more...
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Losing 3.5 kg a Week
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Helmut Lutz's Weight History
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