Weigh In record (no journal entry) for 01 October 2018
|
52 kg
Lost so far: 9.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2018:
|
1369 kcal
|
Fat: 43.61g | Prot: 40.02g | Carbs: 209.06g.
Breakfast: Alpukat, Buah Naga, Jus Jeruk Peras Segar, Jeruk Nipis. Lunch: Sagu, Ultra Milk Low Fat High Calcium, Oreo Thins Vanilla Delight, Mr. Bread Roti Manis Keju Susu. Dinner: Telur Rebus, Mr. Bread Roti Manis Kasur, Ultra Milk Low Fat High Calcium, WRP Deli Chips, Nasi Goreng. Snacks/Other: Jambu Air. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anitadelfiansyah's Weight History
|