Weigh In record (no journal entry) for 01 October 2018
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67.6 kg
Lost so far: 8.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1043 kcal
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Fat: 37.63g | Prot: 96.33g | Carbs: 78.34g.
Breakfast: Яблоко, Кофе, Сыр Голландский, Овсяная Каша на Воде. Lunch: Огурец (с Кожурой), Лук, Морковь, Курица Вареная. Dinner: Яичный Белок, Зеленый Чай. more...
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steady weight
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arins20206556's Weight History
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