Weigh In record (no journal entry) for 01 October 2018
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55.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1437 kcal
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Fat: 80.22g | Prot: 64.66g | Carbs: 118.24g.
Breakfast: Semizotu, Salam, Sütaş Kaşar Peyniri, Zeytinyağı, Beyaz Peynir, Siyah Zeytin, Yeşil Biber, Salatalık, Yumurta, Lor Peyniri. Dinner: Knorr Domates Çorbası, Patates Kızartması, Beyaz Ekmek, Havuç, Yoğurt, Bulgur Pilavı, Ekmekli Kıyma veya Köfte. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Eti Gong, Mandalina, Ülker Bitter Çikolata %60. more...
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1598 kcal
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Exercise:
agirlik - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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