Weigh In record (no journal entry) for 01 October 2018
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76.4 kg
Lost so far: 5.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1089 kcal
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Fat: 46.68g | Prot: 99.70g | Carbs: 72.26g.
Breakfast: Сыр Российский, Творожный омлет. Lunch: Помидоры, Гречка Вареная, Куриное Филе на Гриле. Dinner: Куриное Филе на Гриле, Баклажаны Тушеные. more...
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Gaining 0.5 kg a Week
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Lysia-Malysia's Weight History
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