redoc's Journal, 30 Sep 18

Just wanted to choose my own Jenny meals and eat in my own order. I gained weight. I'll get back on the planned menu from Jenny this week. This also made the second week in a row I did not go to Curves or exercised at home. That will change this week also - I will go to Curves. I've got to get more muscles built to burn the fat!
63.0 kg Lost so far: 1.5 kg.    Still to go: 8.5 kg.    Diet followed: Poorly.
Gaining 1.0 kg a Week

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Comments 
What determines fat loss are the calories 
30 Sep 18 by member: rosio19
Having muscle or not is a minor part of the equation 
30 Sep 18 by member: rosio19

     
 

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