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ChiungFen Hsiao
Journal
01 Oct 18
ChiungFen Hsiao's Journal, 01 Oct 18
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第28天~卡重59字頭兩周,繼續快走不間斷
59.4 kg
Lost so far:
5.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2018:
1230 kcal
Fat: 119.54g | Prot: 26.54g | Carbs: 12.48g.
Breakfast:
小番茄(葡萄形狀), 手撕包菜, 六甲田莊 醇乳起司片, 紅茶.
Lunch:
五花肉, 愛之味 韓式泡菜, 高麗菜, 杏鲍菇.
more...
1572 kcal
Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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ChiungFen Hsiao's Weight History
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