Weigh In record (no journal entry) for 01 October 2018
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82 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1211 kcal
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Fat: 27.63g | Prot: 116.84g | Carbs: 122.48g.
Breakfast: Superindo Kerupuk Kemplang Panggang, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice (Medium-Grain, Cooked) . Lunch: Fried Egg, Cooked Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnut), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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Gaining 0.5 kg a Week
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aryapratama's Weight History
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