Weigh In record (no journal entry) for 01 October 2018
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57 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1959 kcal
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Fat: 102.32g | Prot: 144.19g | Carbs: 121.32g.
Breakfast: 黑咖啡, 台畜 培根, 麥當勞 (McDonald's) 豬肉蛋堡. Lunch: 豆干, 豬里肉（柳肉，瘦肉）, 滷蛋, 炒青菜, 光泉 無加糖黑豆漿, 地瓜. Dinner: 炒青菜, 元本山 無調味對切海苔, 雞翼, 金桔, 青菜, 鯖魚, 飯, 菜脯蛋, 乾烤花生（加鹽）, 北海道 原味起司棒. Snacks/Other: 柚子. more...
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1891 kcal
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Exercise:
Nordic Walking - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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mariah6166's Weight History
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