Weigh In record (no journal entry) for 01 October 2018
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76.3 kg
Lost so far: 101.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1603 kcal
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Fat: 34.50g | Prot: 153.43g | Carbs: 154.82g.
Breakfast: Walkers Max Flaming Hot, Chicken Breast Meat, Asda 1% Fat Milk, Weetabix Weetabix Protein, Asda Protein Oaties. Lunch: Plain Muffin, Tesco Finest Tenderstem Broccoli, Chicken Breast Meat. Dinner: McCain 5% Fat Oven Chips, Chicken Breast Meat, Farrow's Giant Marrowfat Peas. Snacks/Other: Cadbury Chocolate Covered Biscuit Fingers, Warburtons Multi Grain & Seed, Hovis Granary Bread, Flora Light, Snack a Jacks Salt & Vinegar (22g), Tesco Cooked Chicken Slices. more...
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Gaining 0.5 kg a Week
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Mrselfdestrct's Weight History
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