yıldız.öner's Journal, 01 Oct 18

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Weigh In record (no journal entry) for 01 October 2018

84.7 kg Lost so far: 2.3 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2018:

1314 kcal

Fat: 61.67g | Prot: 79.38g | Carbs: 112.75g. Breakfast: Nescafe İkisi Bir Arada, Eti Lifalif Yulaf Ezmesi, Muz, Pınar Laktozsuz Süt . Lunch: Ton Balığı Salatası. Dinner: Dr. Oetker Pizza Guseppe Mozzarella, Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Peyman Çiğ Badem. more...

2330 kcal

Exercise: RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 8.1 kg a Week

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yıldız.öner's Journal, 01 Oct 18

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