minasteinbrecher's Journal, 30 Sep 18

🌙123.4
54.5 kg Lost so far: 1.3 kg.    Still to go: 5.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2018:
925 kcal Fat: 59.60g | Prot: 48.56g | Carbs: 51.72g.   Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) , Bananas , Chicken or Turkey Salad. Dinner: Kimbo Pork & Chive Dumpling. more...
Gaining 2.9 kg a Week

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minasteinbrecher's Weight History


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