Weigh In record (no journal entry) for 01 October 2018
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75.6 kg
Lost so far: 2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1033 kcal
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Fat: 28.72g | Prot: 36.51g | Carbs: 161.96g.
Breakfast: Gut & Günstig Delikatess Geflügel Mortadella, Goldessa Frischkäse, Vollkornbrötchen. Lunch: Gala Äpfel. Dinner: Kitchenette Spaghetti Bolognese. more...
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steady weight
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