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Hannelie2704
Journal
01 Oct 18
Hannelie2704's Journal, 01 Oct 18
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Weigh In record (no journal entry) for 01 October 2018
85.9 kg
Lost so far:
22.1 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2018:
1191 kcal
Fat: 62.98g | Prot: 93.42g | Carbs: 60.05g.
Breakfast:
Cappuccino.
Lunch:
PnP Biltong Snapstix Beef, Caring Candies Mint Crunch Chocolate, Caring Candies Toffee Crunch Chocolate.
Dinner:
Carb Clever Almond & Seed Bar.
Snacks/Other:
Frozen Yoghurt (Flavors Other Than Chocolate).
more...
2852 kcal
Exercise:
Watching TV/Computer - 2 hours, Driving - 1 hour, Sleeping - 6 hours, Google Fit - 15 hours.
more...
steady weight
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Hannelie2704's Weight History
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