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sedih bgt :( berikrar untuk 3 bulan kedepan 🙏
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54.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1141 kcal
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Fat: 48.81g | Prot: 46.56g | Carbs: 143.68g.
Breakfast: Telur Asin. Lunch: Semangka, Kue Bolu, Wortel, Pecel, Bayam, Telur (Utuh), Saus Tomat. Snacks/Other: Kentang (Daging, tanpa Garam, Direbus). more...
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Gaining 1.1 kg a Week
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gekikarasamyang's Weight History
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