Weigh In record (no journal entry) for 01 October 2018
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62.9 kg
Lost so far: 17.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1359 kcal
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Fat: 57.04g | Prot: 99.69g | Carbs: 107.45g.
Breakfast: Leidingwater, Kaneel, Koffie, Groene Thee, De Zaanse Hoeve Magere Kwark. Lunch: De Zaanse Hoeve Magere Kwark, Kaneel, AH Hazelnootpasta, El Tequito Tortilla Wraps. Dinner: Calvé Honing BBQ Saus, Azijn, Freshona Groentepannetje op Mexicaanse Wijze, AH Komkommer, AH Olijfolie Traditioneel, Lidl Kipfilet À La Minute Gemarineerd Paprika. Snacks/Other: Mirabell Mozartkugeln. more...
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Gaining 7.7 kg a Week
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liekie1972's Weight History
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