Weigh In record (no journal entry) for 01 October 2018
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59.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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650 kcal
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Fat: 18.56g | Prot: 53.20g | Carbs: 72.11g.
Breakfast: Pepaya, Herbalife F1 Nutritional Shake Mix, Buah Anggur. Lunch: Bayam, Mangga, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Tropicana Slim Nutty Chocolate Cookies, Teh Tawar, Tahu Kukus, Morin Selai Kacang. Snacks/Other: Ubi Jalar (Manis). more...
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steady weight
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lilis.naya's Weight History
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