Weigh In record (no journal entry) for 01 October 2018
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67 kg
Lost so far: 0.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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990 kcal
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Fat: 46.69g | Prot: 58.72g | Carbs: 97.03g.
Breakfast: Migros Az Yağlı Beyaz Peynir, Yulaf Ezmeli Kurabiye (Kuru Üzümlü), Salatalık, Kiraz Domates. Lunch: Ev Yapımı Yoğurt, Mantarlı Et Sote. Dinner: Yulaf Ezmeli Kurabiye, Ev Yapımı Yoğurt, Doğal Peynir. Snacks/Other: Starbucks Caffè Americano (Venti), Badem, Mixmey Erik . more...
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Losing 1.6 kg a Week
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