Weigh In record (no journal entry) for 01 October 2018
|
119.5 kg
Lost so far: 10.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2018:
|
4616 kcal
|
Fat: 216.26g | Prot: 197.84g | Carbs: 455.70g.
Breakfast: Doppelherz Omega-3, Flohsamenschalen, Koro Drogerie Blütenpollen, Manako Kollagen Hydrolysat, Chia-Samen, BioBio Apfelessig. Lunch: Edeka Bauchspeck, Wiener Würstchen, Settele Linsen mit Spätzle. Dinner: Eismann Twister Fries, Großer Cheeseburger, Pizza Selbstgemacht. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
destination100's Weight History
|