Weigh In record (no journal entry) for 23 August 2012
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80 kg
Lost so far: 12 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2246 kcal
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Fat: 57.19g | Prot: 166.10g | Carbs: 221.52g.
Breakfast: Leche (sin Grasa), Elite XT. Lunch: Yogurt Natural Desnatado Edulcorado, Melocotones, Plátano, Pechuga de Pollo, Aceite de Oliva, Setas de Ostra. Dinner: Pizza Hawaiana, Cerveza Normal, Queso Añejo, Doritos Tex-Mex. Snacks/Other: Nitro-Tech Hardcore Proseries Banana Cream, Bcaa Extra Polvo, Bcaa 1000 Xxl Cápsulas, Zellbollan 7, Nano Vapor Hardcore, Crea-Alka Buff, Intravol. more...
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2755 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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