Weigh In record (no journal entry) for 01 October 2018
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88.3 kg
Lost so far: 9.5 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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380 kcal
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Fat: 11.31g | Prot: 12.21g | Carbs: 59.54g.
Breakfast: Кофе (из Молотых Зерен), Яблоки Белый Налив, Веселый Молочник Молоко Отборное, Fitness Хлопья из Цельной Пшеницы. more...
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Losing 0.2 kg a Week
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