Weigh In record (no journal entry) for 01 October 2018
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121.8 kg
Lost so far: 9.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1963 kcal
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Fat: 62.20g | Prot: 91.48g | Carbs: 254.04g.
Breakfast: Carrefour Discount Filet de York, Dijon Mosterd, Boerkens Graankorf, Meli Honing. Lunch: Witte Rijst, Uien, Aardappelen (zonder Schil, zonder Zout, Gekookt), Carrefour Steak, Boni Kokosmelk, Boni Groene Curry Pasta. Dinner: Boerkens Graankorf, Materne Aardbeien Confituur, Effi Minarine, Kaas. Snacks/Other: Suiker, 365 Volle Melk, Everyday Macaroni, Côte d'Or Melk Noten, Royco Minute Soup Tomaten Suprême Crunchy, Druiven. more...
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Losing 2.1 kg a Week
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Watterniaux's Weight History
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