Weigh In record (no journal entry) for 01 October 2018
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60.7 kg
Lost so far: 6.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1496 kcal
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Fat: 59.92g | Prot: 50.23g | Carbs: 187.38g.
Breakfast: Яблочно овсяный пирог, Чай, Курица (Жареная в Панировке), Брюссельская Капуста. Lunch: Кофе (из Молотых Зерен), Яичный Желток, Reggia Макароны, Котлета Свиная. Dinner: Суп Овощной. Snacks/Other: Светлое Пиво, Pringles Чипсы. more...
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Losing 23.8 kg a Week
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