Zorky's Journal, 01 Oct 18

Zorky's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 October 2018

82 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2018:

1534 kcal

Fat: 68.51g | Prot: 107.64g | Carbs: 121.70g. Breakfast: Weider Казеин. Lunch: Цезарь Пельмени Куриные, Хлеб Черный, Heinz Итальянский Кетчуп, Московский Провансаль Майонез. Snacks/Other: Вкуснотеево Творог 0,5%. more...

2450 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Zorky's Weight History

View Complete History

Zorky's Journal, 01 Oct 18

Submit a Comment

Zorky's Weight History