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semoga yang hilang lemak bkn air 😅
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69 kg
Lost so far: 21 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1838 kcal
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Fat: 32.85g | Prot: 121.90g | Carbs: 274.64g.
Breakfast: Tomat, Ubi Jalar (Manis), Tempe. Lunch: Ubi Jalar (Manis), Dada Ayam Rebus (Kulit tidak Dimakan), Tomat, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Dinner: My Roti Roti Tawar Funwari Gandum, Tahu, Ubi Jalar (Manis). Snacks/Other: Ubi Jalar (Manis). more...
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Losing 1.0 kg a Week
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yudi_212's Weight History
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