Weigh In record (no journal entry) for 01 October 2018
|
92.1 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2018:
|
3458 kcal
|
Fat: 101.25g | Prot: 177.07g | Carbs: 447.83g.
Breakfast: Free Range Egg Whites, Unsweetened Almond Milk, Diet Whey, Porridge Oats, Cupcake with Icing. Lunch: Sourdough Hot & Spicy Pizza. Dinner: Highland Game Venison Burgers, Co-Op Loved By Us Ham & Cheese Sandwich . Snacks/Other: PhD Diet Whey, Snickers Snickers Duo. more...
|
Gaining 7.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ZimbaLon's Weight History
|