Weigh In record (no journal entry) for 01 October 2018
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73.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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781 kcal
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Fat: 35.19g | Prot: 27.00g | Carbs: 92.09g.
Breakfast: Ядринмолоко Молоко 3,2%, Геркулес Овсяная Каша на Молоке. Lunch: Сахар, Ростик'c - KFC Кофе Латте 0,3, Ростик'c - KFC Боксмастер. more...
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steady weight
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