Weigh In record (no journal entry) for 01 October 2018
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67 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1687 kcal
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Fat: 55.43g | Prot: 128.09g | Carbs: 175.59g.
Lunch: 维他奶 维他奶. Dinner: 维他奶 柠檬茶, 哈密瓜, 西瓜, 茶树菇（干）, 鸡汤, 红糖水, 炖蛋, 鸡胗, 炒青菜, 植物油, 酱油, 藕, 鲍鱼, 扇贝, 鱼肚, 海参, 豆苗, 清蒸或水煮虾, 鸡腿（不吃皮）, 鸡胸肉（不吃皮）, 清蒸鱼, 葱油拌面. Snacks/Other: 糖, 芝士, 奶粉, 淡奶油, 有壳花生（不吃壳）, NUTTY BOUNTY Premium Mixed Nuts, 葡萄. more...
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1882 kcal
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Exercise:
Grocery Shopping - 1 hour and 13 minutes, Sewing - 40 minutes, Singing - 20 minutes, Resting - 14 hours and 59 minutes, Sleeping - 6 hours and 48 minutes. more...
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Gaining 3.5 kg a Week
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