Weigh In record (no journal entry) for 01 October 2018
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95.4 kg
Lost so far: 15.5 kg.
Still to go: 95.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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877 kcal
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Fat: 27.73g | Prot: 92.92g | Carbs: 60.54g.
Breakfast: Cafezinho, Danubio Requeijão Cremoso Tradicional, Puríssimo Queijo Branco, Queijo Branco, Shefa Leite Desnatado Shefa, Ovo, Clara de Ovo. Snacks/Other: Growth Supplements Whey Protein Hidrolisado, Vigor Iogurte Natural Desnatado (200g). more...
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Gaining 0.6 kg a Week
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Rodrigo. B's Weight History
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