zapatista's Journal, 01 Oct 18

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Weigh In record (no journal entry) for 01 October 2018

94.1 kg Lost so far: 10.3 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2018:

1998 kcal

Fat: 147.32g | Prot: 75.07g | Carbs: 124.47g. Lunch: Sodexo Grapes & Cheese Cup. Snacks/Other: Bananas, Dunkin' Donuts Old Fashioned Cake Donut, Peanuts. more...

2721 kcal

Exercise: Beating on Miata - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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zapatista's Journal, 01 Oct 18

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zapatista's Weight History