Weigh In record (no journal entry) for 01 October 2018
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61.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1107 kcal
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Fat: 54.81g | Prot: 69.37g | Carbs: 88.26g.
Breakfast: Комо Сыр Сметанковый, Овсянка. Lunch: Гречневый Суп. Dinner: Макароны Отварные, Хек. Snacks/Other: Зеленый Листовой Салат, Скумбрия Холодного Копчения, Помидоры, Хлебец, Смешанные Орехи. more...
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Losing 4.2 kg a Week
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