Weigh In record (no journal entry) for 30 September 2018
|
82.2 kg
Lost so far: 14.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2018:
|
975 kcal
|
Fat: 62.30g | Prot: 88.69g | Carbs: 18.89g.
Lunch: Hemmer Maionese, Couve-Flor, Mini-Cenouras, Tomates, Chuleta Bovina. Dinner: Tirol Nata (25g), Cacau em Pó (Não Adocicado), Morangos. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|