Weigh In record (no journal entry) for 01 October 2018
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70.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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871 kcal
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Fat: 35.55g | Prot: 73.30g | Carbs: 68.84g.
Breakfast: Scala Queijo Prato, Ovo Mal Cozido. Lunch: Tio João Arroz Integral Cozido, Couve-Galega Cozida, Frango Grelhado (Pele Não Consumida). Dinner: Tomates, Rúcula, Coxa de Frango no Forno, Grelhada ou Assada, Ervilhas, Milho. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Santa Edwiges Biscoitos Amanteigados, Maçãs Fuji. more...
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2298 kcal
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Exercise:
Walking (slow) - 3/kph - 33 minutes, Desk Work - 9 hours, Housework - 30 minutes, Watching TV/Computer - 2 hours, Resting - 3 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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