Weigh In record (no journal entry) for 01 October 2018
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111 kg
Lost so far: 8.2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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583 kcal
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Fat: 24.51g | Prot: 24.80g | Carbs: 64.78g.
Breakfast: Thee, Wit Brood. Lunch: C1000 Jonge Goudse Kaas 48+, Wit Brood. more...
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Gaining 0.3 kg a Week
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f.j.bolt's Weight History
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