Weigh In record (no journal entry) for 01 October 2018
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53 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1055 kcal
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Fat: 37.89g | Prot: 61.95g | Carbs: 128.27g.
Breakfast: 嚴選蜜黑豆, 雞蛋（整個）, 紅蘿蔔, 洋蔥, 爭鮮 毛豆仁, 黑巧克力, 木瓜, 萬歲牌 無調味核桃, 生活 黑木耳露. Lunch: 芭樂, 紫菜, 花椰菜, 空心菜, 水餃. Dinner: 泡菜, 紫菜, 空心菜, 花椰菜, 遠洋牌 水煮鮪魚, 豆皮, 蜂蜜, 奇亞籽, 有機大燕麥片, 福樂 自然零無加糖優酪乳, 福樂 鮮奶優格. more...
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Losing 0.7 kg a Week
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