Weigh In record (no journal entry) for 01 October 2018
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56.1 kg
Lost so far: 3.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1044 kcal
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Fat: 61.87g | Prot: 55.85g | Carbs: 66.67g.
Lunch: Tutu de Feijão, Couve Manteiga Refogada, Torresmo, Ovo Frito sem Gordura, Calabresa, Bisteca de Porco Grelhada, Banana à Milanesa. Dinner: Bauducco Biscoito Cereale, Café com Leite Integral, Café com Leite Integral. more...
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2378 kcal
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Exercise:
Hiking - 40 minutes, Zumba - 40 minutes, Weight Training (moderate) - 40 minutes, Housework - 3 hours and 20 minutes, Fitness Training (Workout) - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 25 minutes. more...
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Losing 1.8 kg a Week
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peulzinha's Weight History
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