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Michelle Davenport
Journal
01 Oct 18
Michelle Davenport's Journal, 01 Oct 18
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Weigh In record (no journal entry) for 01 October 2018
113.7 kg
Lost so far:
1.8 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2018:
221 kcal
Fat: 9.17g | Prot: 25.74g | Carbs: 8.53g.
Dinner:
Lettuce Salad with Tomato, Cottage Cheese .
more...
2296 kcal
Exercise:
Walking (exercise) - 5.5/kph - 5 minutes, Bicycling (slow) - 18/kph - 30 minutes, Fitbit - 23 hours and 25 minutes.
more...
Losing 1.4 kg a Week
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Michelle Davenport's Weight History
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