Weigh In record (no journal entry) for 01 October 2018
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77.6 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1451 kcal
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Fat: 80.85g | Prot: 72.95g | Carbs: 114.56g.
Breakfast: Café, Ovo Cozido, Gallo Azeite de Oliva Extra Virgem, Subway Tomate. Lunch: Giraffas Tutu de Feijão, Repolho Verde Cozido, Alface Americana, Contra-filé, Quero Feijão Carioca. Dinner: Chuchu, Couve-Flor, Rainha Costelinha Suína, Quero Feijão Carioca. Snacks/Other: Bacon (Curado, Frito, Cozido), Estrela do Oriente Castanha do Pará, Morangos, Frimesa Nata, Stevita Adoçante, Frimesa Nata, Bolo de Aveia, Hortifruti Manga Tommy. more...
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2074 kcal
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Exercise:
Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Mirianfrois's Weight History
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