Weigh In record (no journal entry) for 01 October 2018
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83.6 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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398 kcal
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Fat: 18.00g | Prot: 23.68g | Carbs: 33.98g.
Breakfast: Boiled Egg, Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee. Snacks/Other: Water . more...
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Losing 0.6 kg a Week
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 Comments
01 Oct 18 by member: Keilin_4
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18% BF!!!! Getting closer!
Thanks all!!
01 Oct 18 by member: nthompson540
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nthompson540's Weight History
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