Weigh In record (no journal entry) for 01 October 2018
|
64.2 kg
Lost so far: 6.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2018:
|
268 kcal
|
Fat: 9.07g | Prot: 13.69g | Carbs: 32.87g.
Lunch: Bengkoang. Dinner: Telur Goreng tanpa Lemak. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vije chang's Weight History
|